16.3 km | 01:30:11 | 05:31/km日期: 2021-03-17 20:20 - 平均心率: 120 - 卡路里: 782 Cal - 平均步頻: 188
Pace: 05'49" / 05'45" / 05'51" / 05'58" / 05'59" / 05'43" / 05'47" / 05'38" / 05'26" / 05'40" / 05'18" / 05'18" / 04'44" / 04'57" / 04'44" / 05'27" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'06") | 1000 / 1000 |
2 | | 05'44" (+01'01") | 1000 / 2000 |
3 | | 05'50" (+01'07") | 1000 / 3000 |
4 | | 05'58" (+01'15") | 1000 / 4000 |
5 | | 05'59" (+01'16") | 1000 / 5000 |
6 | | 05'42" (+00'59") | 1000 / 6000 |
7 | | 05'47" (+01'04") | 1000 / 7000 |
8 | | 05'37" (+00'54") | 1000 / 8000 |
9 | | 05'26" (+00'43") | 1000 / 9000 |
10 | | 05'39" (+00'56") | 1000 / 10000 |
11 | | 05'18" (+00'35") | 1000 / 11000 |
12 | | 05'17" (+00'34") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 04'57" (+00'14") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 05'26" (+00'43") | 1000 / 16000 |
17 | | 06'08" (+01'25") | 348 / 16348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 457.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'58" | 00:23'23" |
5 | 05'59" | 00:29'22" |
6 | 05'43" | 00:35'05" |
7 | 05'47" | 00:40'52" |
8 | 05'38" | 00:46'30" |
9 | 05'26" | 00:51'56" |
10 | 05'40" | 00:57'36" |
11 | 05'18" | 01:02'54" |
12 | 05'18" | 01:08'12" |
13 | 04'44" | 01:12'56" |
14 | 04'57" | 01:17'53" |
15 | 04'44" | 01:22'37" |
16 | 05'27" | 01:28'04" |
16.3 | 06'10" | 01:30'13" |