4.5 km | 00:35:19 | 07:48/km日期: 2021-03-17 20:14 - 平均心率: 135 - 卡路里: 248 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'58" / 07'50" / 07'50" / 07'30" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 400 / 400 |
| 2 | | 01:18'38" (+14'42") | 25 / 426 |
| 3 | | 04'09" (+00'13") | 403 / 829 |
| 4 | | 45'09" (+41'13") | 44 / 874 |
| 5 | | 04'13" (+00'17") | 399 / 1273 |
| 6 | | 34'24" (+30'28") | 59 / 1332 |
| 7 | | 04'10" (+00'14") | 402 / 1735 |
| 8 | | 52'07" (+48'11") | 38 / 1774 |
| 9 | | 04'05" (+00'09") | 403 / 2177 |
| 10 | | 36'39" (+32'43") | 56 / 2234 |
| 11 | | 04'11" (+00'15") | 397 / 2632 |
| 12 | | 51'21" (+47'25") | 41 / 2673 |
| 13 | | 03'56" | 412 / 3085 |
| 14 | | 26'21" (+22'25") | 77 / 3162 |
| 15 | | 04'02" (+00'06") | 401 / 3564 |
| 16 | | 28'55" (+24'59") | 69 / 3634 |
| 17 | | 03'57" (+00'01") | 410 / 4045 |
| 18 | | 54'01" (+50'05") | 37 / 4083 |
| 19 | | 03'58" (+00'02") | 404 / 4487 |
| 20 | | 11'39" (+07'43") | 31 / 4518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'50" | 00:15'48" |
| 3 | 07'50" | 00:23'38" |
| 4 | 07'30" | 00:31'08" |
| 4.5 | 08'03" | 00:35'19" |
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