29.0 km | 04:08:12 | 08:33/km | 第12半馬官方成績 |
日期 | 2015-01-25 |
成績 | 04:08:12 |
總名次 | 655 / 1261 |
分組名次 | 368 / 709 |
平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'19" | 01:17'40" |
| 00:40'21" (+03'02") |
| 00:44'11" (+06'52") | 01:26'13" (+08'33") |
| 00:42'02" (+04'43") |
| 00:40'53" (+03'34") | 00:00'00" |
|
日期: 2015-01-25 06:32 - 總爬升: 598 m - 平均心率: 119 - 卡路里: 2026 Cal - 溫度: 11°C - 濕度: 93%
天氣好,但不酷熱, 但就少了日月潭的迷濛美~就不知不覺就這樣環湖了~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
71.19 km Skechers GoRun Ultra 累積 :
213.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'34" | 00:15'07" |
3 | 07'36" | 00:22'43" |
4 | 07'18" | 00:30'01" |
5 | 07'18" | 00:37'19" |
6 | 08'56" | 00:46'15" |
7 | 09'18" | 00:55'33" |
8 | 07'09" | 01:02'42" |
9 | 07'49" | 01:10'31" |
10 | 07'09" | 01:17'40" |
11 | 08'36" | 01:26'16" |
12 | 08'02" | 01:34'18" |
13 | 09'29" | 01:43'47" |
14 | 07'18" | 01:51'05" |
15 | 10'46" | 02:01'51" |
16 | 09'30" | 02:11'21" |
17 | 08'00" | 02:19'21" |
18 | 06'30" | 02:25'51" |
19 | 09'20" | 02:35'11" |
20 | 08'42" | 02:43'53" |
21 | 08'40" | 02:52'33" |
22 | 10'26" | 03:02'59" |
23 | 07'02" | 03:10'01" |
24 | 06'52" | 03:16'53" |
25 | 07'53" | 03:24'46" |
26 | 09'08" | 03:33'54" |
27 | 10'48" | 03:44'42" |
28 | 12'42" | 03:57'24" |
29.4 | 04'44" | 04:03'55" |