10.0 km | 00:40:06 | 04:00/km日期: 2021-03-14 07:33 - 總爬升: 182 m - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 03'50" / 04'12" / 04'07" / 04'01" / 04'08" / 03'59" / 03'59" / 03'59" / 03'50" / 03'59" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 1000 / 1000 |
| 2 | | 04'11" (+00'22") | 1000 / 2000 |
| 3 | | 04'07" (+00'18") | 1000 / 3000 |
| 4 | | 04'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'08" (+00'19") | 1000 / 5000 |
| 6 | | 03'59" (+00'10") | 1000 / 6000 |
| 7 | | 03'58" (+00'09") | 1000 / 7000 |
| 8 | | 03'59" (+00'10") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 03'59" (+00'10") | 1000 / 10000 |
| 11 | | 01'45" | 14 / 10014 |
3月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'12" | 00:08'02" |
| 3 | 04'07" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 04'08" | 00:20'18" |
| 6 | 03'59" | 00:24'17" |
| 7 | 03'59" | 00:28'16" |
| 8 | 03'59" | 00:32'15" |
| 9 | 03'50" | 00:36'05" |
| 10 | 03'59" | 00:40'04" |
| 10.0 | 02'13" | 00:40'06" |
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