15.0 km | 01:20:40 | 05:22/km日期: 2021-03-14 15:59 - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'30" / 05'27" / 05'32" / 05'23" / 05'21" / 09'21" / 05'28" / 05'25" / 05'17" / 05'15" / 05'15" / 05'12" / 05'21" / 05'13" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 09'21" | 00:36'34" |
| 7 | 05'28" | 00:42'02" |
| 8 | 05'25" | 00:47'27" |
| 9 | 05'17" | 00:52'44" |
| 10 | 05'15" | 00:57'59" |
| 11 | 05'15" | 01:03'14" |
| 12 | 05'12" | 01:08'26" |
| 13 | 05'21" | 01:13'47" |
| 14 | 05'13" | 01:19'00" |
| 15 | 05'31" | 01:24'31" |
| 15.0 | 06'02" | 01:24'41" |
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