21.1 km | 01:59:13 | 05:39/km日期: 2021-03-14 06:37 - 總爬升: 359 m - 地點: 體育場 - 平均心率: 139 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 06'05" / 05'37" / 05'31" / 05'30" / 05'39" / 05'42" / 05'35" / 05'25" / 05'23" / 05'31" / 08'11" / 05'33" / 05'35" / 05'50" / 05'45" / 07'40" / 05'38" / 05'38" / 05'49" / 05'45" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'15") | 1000 / 18000 |
| 19 | | 05'49" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'21") | 1000 / 21000 |
| 22 | | 05'29" (+00'07") | 98 / 21098 |
送小孩考試，沒法參加團練，自己跑個半馬，原來想來個30K，但天氣熱了，晚上再補！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
290.43 km 
Mizuno AERO 16 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'35" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'23" | 00:50'27" |
| 10 | 05'31" | 00:55'58" |
| 11 | 08'11" | 01:04'09" |
| 12 | 05'33" | 01:09'42" |
| 13 | 05'35" | 01:15'17" |
| 14 | 05'50" | 01:21'07" |
| 15 | 05'45" | 01:26'52" |
| 16 | 07'40" | 01:34'32" |
| 17 | 05'38" | 01:40'10" |
| 18 | 05'38" | 01:45'48" |
| 19 | 05'49" | 01:51'37" |
| 20 | 05'45" | 01:57'22" |
| 21 | 05'44" | 02:03'06" |
| 21.1 | 05'24" | 02:03'38" |
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