13.1 km | 01:11:22 | 05:25/km日期: 2021-03-14 06:11 - 平均心率: 164 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 08'04" / 07'28" / 06'02" / 06'38" / 05'34" / 06'40" / 05'58" / 08'24" / 05'06" / 05'43" / 05'56" / 05'19" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 214.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'28" | 00:15'32" |
| 3 | 06'02" | 00:21'34" |
| 4 | 06'38" | 00:28'12" |
| 5 | 05'34" | 00:33'46" |
| 6 | 06'40" | 00:40'26" |
| 7 | 05'58" | 00:46'24" |
| 8 | 08'24" | 00:54'48" |
| 9 | 05'06" | 00:59'54" |
| 10 | 05'43" | 01:05'37" |
| 11 | 05'56" | 01:11'33" |
| 12 | 05'19" | 01:16'52" |
| 13 | 05'12" | 01:22'04" |
| 13.1 | 05'31" | 01:22'50" |
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