| 賽後評分: 呵呵 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 421.71 km MIZUNO RIDER 22白 累積 : 1757.0 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'27" | 00:15'13" | 3 | 06'07" | 00:21'20" | 4 | 05'45" | 00:27'05" | 5 | 05'43" | 00:32'48" | 6 | 05'42" | 00:38'30" | 7 | 06'38" | 00:45'08" | 8 | 06'06" | 00:51'14" | 9 | 06'10" | 00:57'24" | 10 | 06'35" | 01:03'59" | 11 | 07'11" | 01:11'10" | 12 | 06'19" | 01:17'29" | 13 | 06'13" | 01:23'42" | 14 | 06'36" | 01:30'18" | 15 | 08'12" | 01:38'30" | 16 | 05'55" | 01:44'25" | 17 | 07'08" | 01:51'33" | 18 | 05'19" | 01:56'52" | 19 | 04'26" | 02:01'18" | 20 | 07'04" | 02:08'22" | 21 | 17'07" | 02:25'29" | 22 | 01'14" | 02:26'43" | 23 | 07'47" | 02:34'30" | 24 | 04'54" | 02:39'24" | 25 | 06'28" | 02:45'52" | 26 | 09'26" | 02:55'18" | 27 | 08'57" | 03:04'15" | 28 | 05'57" | 03:10'12" | 29 | 05'27" | 03:15'39" | 30 | 07'23" | 03:23'02" | 31 | 06'52" | 03:29'54" | 32 | 04'29" | 03:34'23" | 33 | 09'07" | 03:43'30" | 34 | 06'58" | 03:50'28" | 35 | 06'41" | 03:57'09" | 36 | 05'40" | 04:02'49" | 37 | 05'19" | 04:08'08" | 38 | 08'17" | 04:16'25" | 39 | 05'52" | 04:22'17" | 40 | 05'55" | 04:28'12" | 41 | 05'14" | 04:33'26" | 42 | 07'33" | 04:40'59" | 43 | 05'09" | 04:46'08" | 44 | 05'25" | 04:51'33" | 45 | 09'00" | 05:00'33" | 46 | 08'39" | 05:09'12" | 47 | 08'19" | 05:17'31" | 48 | 07'16" | 05:24'47" | 49 | 07'10" | 05:31'57" | 50 | 06'32" | 05:38'29" | 51 | 07'45" | 05:46'14" | 52 | 09'19" | 05:55'33" | 53 | 07'28" | 06:03'01" | 54 | 06'37" | 06:09'38" | 55 | 06'11" | 06:15'49" | 56 | 08'10" | 06:23'59" | 57 | 07'55" | 06:31'54" | 58 | 08'17" | 06:40'11" | 59 | 06'16" | 06:46'27" | 60 | 05'48" | 06:52'15" | 61 | 05'19" | 06:57'34" | 60.8 | -20'00" | 07:02'01" |
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