9.8 km | 01:05:56 | 06:43/km日期: 2021-03-13 06:22 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'06" / 06'43" / 06'45" / 06'34" / 06'48" / 06'31" / 06'51" / 06'41" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" | 814 / 9814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 35.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'45" | 00:20'34" |
| 4 | 06'34" | 00:27'08" |
| 5 | 06'48" | 00:33'56" |
| 6 | 06'31" | 00:40'27" |
| 7 | 06'51" | 00:47'18" |
| 8 | 06'41" | 00:53'59" |
| 9 | 06'40" | 01:00'39" |
| 9.8 | 06'29" | 01:05'56" |
展開計圈分析
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