12.1 km | 01:15:50 | 06:17/km日期: 2021-03-13 19:05 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'10" / 05'51" / 06'01" / 06'24" / 06'23" / 06'24" / 06'23" / 06'31" / 06'13" / 06'25" / 06'18" / 06'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 07'07" (+01'17") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'24" | 00:24'26" |
| 5 | 06'23" | 00:30'49" |
| 6 | 06'24" | 00:37'13" |
| 7 | 06'23" | 00:43'36" |
| 8 | 06'31" | 00:50'07" |
| 9 | 06'13" | 00:56'20" |
| 10 | 06'25" | 01:02'45" |
| 11 | 06'18" | 01:09'03" |
| 12 | 06'23" | 01:15'26" |
| 12.1 | 07'18" | 01:15'52" |
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