12.3 km | 01:32:26 | 07:30/km日期: 2021-03-13 16:39 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 08'03" / 07'58" / 07'37" / 07'40" / 07'46" / 08'20" / 15'57" / 07'56" / 06'55" / 06'53" / 07'06" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 400 / 400 |
| 2 | | 07'50" (+01'15") | 400 / 800 |
| 3 | | 07'36" (+01'01") | 400 / 1200 |
| 4 | | 08'19" (+01'44") | 400 / 1600 |
| 5 | | 07'41" (+01'06") | 400 / 2000 |
| 6 | | 07'48" (+01'13") | 400 / 2400 |
| 7 | | 07'35" (+01'00") | 400 / 2800 |
| 8 | | 07'32" (+00'57") | 400 / 3199 |
| 9 | | 07'44" (+01'09") | 400 / 3599 |
| 10 | | 07'32" (+00'57") | 400 / 3999 |
| 11 | | 07'55" (+01'20") | 400 / 4399 |
| 12 | | 07'58" (+01'23") | 400 / 4800 |
| 13 | | 07'10" (+00'35") | 400 / 5200 |
| 14 | | 07'34" (+00'59") | 400 / 5600 |
| 15 | | 09'36" (+03'01") | 400 / 6000 |
| 16 | | 06'53" (+00'18") | 400 / 6400 |
| 17 | | 08'19" (+01'44") | 400 / 6800 |
| 18 | | 07'55" (+01'20") | 400 / 7200 |
| 19 | | 08'51" (+02'16") | 400 / 7600 |
| 20 | | 06'58" (+00'23") | 400 / 8000 |
| 21 | | 06'57" (+00'22") | 400 / 8400 |
| 22 | | 06'48" (+00'13") | 400 / 8800 |
| 23 | | 06'44" (+00'09") | 400 / 9200 |
| 24 | | 07'14" (+00'39") | 400 / 9600 |
| 25 | | 06'45" (+00'10") | 400 / 10000 |
| 26 | | 07'23" (+00'48") | 400 / 10400 |
| 27 | | 06'50" (+00'15") | 400 / 10800 |
| 28 | | 07'09" (+00'34") | 400 / 11200 |
| 29 | | 07'07" (+00'32") | 400 / 11600 |
| 30 | | 06'35" | 400 / 12000 |
| 31 | | 06'48" (+00'13") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'58" | 00:16'01" |
| 3 | 07'37" | 00:23'38" |
| 4 | 07'40" | 00:31'18" |
| 5 | 07'46" | 00:39'04" |
| 6 | 08'20" | 00:47'24" |
| 7 | 15'57" | 01:03'21" |
| 8 | 07'56" | 01:11'17" |
| 9 | 06'55" | 01:18'12" |
| 10 | 06'53" | 01:25'05" |
| 11 | 07'06" | 01:32'11" |
| 12 | 06'57" | 01:39'08" |
| 12.3 | 06'49" | 01:41'10" |
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