yunsi 2021/03/13 訓練日誌

yunsi 新北市
ID 222581

2 位追隨者

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yunsi

40.9 km | 02:41:10 | 15.2 km/h

日期: 2021-03-13 14:34 - 總爬升: 155 m - 卡路里: 512 Cal - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'50"

(02'50")

10.40 (-14.60)

490 / 490

01'50"

(04'40")

16.59 (-8.41)

505 / 995

01'58"

(06'38")

15.72 (-9.28)

515 / 1510

01'42"

(08'20")

17.31 (-7.69)

488 / 1998

01'41"

(10'01")

18.27 (-6.73)

511 / 2510

展開計圈分析

01'29"

(11'30")

20.34 (-4.66)

500 / 3010

01'22"

(12'52")

22.36 (-2.64)

506 / 3517

01'31"

(14'23")

20.00 (-5.00)

503 / 4021

01'23"

(15'46")

21.30 (-3.70)

490 / 4511

01'14"

(17'00")

24.32 (-0.68)

499 / 5010

01'14"

(18'14")

24.49 (-0.51)

500 / 5511

01'34"

(19'48")

19.78 (-5.22)

515 / 6026

01'17"

(21'05")

24.16 (-0.84)

513 / 6540

01'19"

(22'24")

21.43 (-3.57)

470 / 7010

01'21"

(23'45")

22.36 (-2.64)

500 / 7510

01'26"

(25'11")

21.43 (-3.57)

509 / 8020

01'33"

(26'44")

19.67 (-5.33)

507 / 8527

01'27"

(28'11")

20.69 (-4.31)

499 / 9027

01'38"

(29'49")

18.46 (-6.54)

501 / 9529

01'37"

(31'26")

18.37 (-6.63)

492 / 10021

03'16"

(34'42")

9.28 (-15.72)

504 / 10525

01'39"

(36'21")

18.09 (-6.91)

496 / 11022

01'43"

(38'04")

18.65 (-6.35)

532 / 11555

01'34"

(39'38")

19.46 (-5.54)

506 / 12061

01'34"

(41'12")

19.46 (-5.54)

505 / 12567

01'31"

(42'43")

20.00 (-5.00)

504 / 13071

02'07"

(44'50")

13.90 (-11.10)

489 / 13561

01'58"

(46'48")

15.38 (-9.62)

503 / 14064

01'53"

(48'41")

16.44 (-8.56)

515 / 14580

01'43"

(50'24")

17.56 (-7.44)

500 / 15081

01'29"

(51'53")

20.34 (-4.66)

501 / 15582

01'29"

(53'22")

20.34 (-4.66)

502 / 16084

02'01"

(55'23")

14.88 (-10.12)

498 / 16582

01'25"

(56'48")

21.43 (-3.57)

503 / 17086

01'12"

(58'00")

25.00

498 / 17584

01'59"

(59'59")

15.13 (-9.87)

498 / 18082

01'59"

(01:01'58")

15.19 (-9.81)

500 / 18583

01'42"

(01:03'40")

18.95 (-6.05)

536 / 19119

01'43"

(01:05'23")

17.39 (-7.61)

497 / 19616

01'36"

(01:06'59")

18.85 (-6.15)

501 / 20118

03'19"

(01:10'18")

9.00 (-16.00)

496 / 20614

02'18"

(01:12'36")

13.14 (-11.86)

502 / 21117

01'33"

(01:14'09")

19.78 (-5.22)

509 / 21626

01'45"

(01:15'54")

16.74 (-8.26)

488 / 22115

01'49"

(01:17'43")

16.67 (-8.33)

503 / 22618

02'27"

(01:20'10")

13.19 (-11.81)

536 / 23155

01'47"

(01:21'57")

17.06 (-7.94)

504 / 23660

02'02"

(01:23'59")

14.88 (-10.12)

502 / 24163

02'00"

(01:25'59")

14.69 (-10.31)

489 / 24652

02'18"

(01:28'17")

13.28 (-11.72)

507 / 25160

01'56"

(01:30'13")

15.58 (-9.42)

500 / 25661

02'38"

(01:32'51")

11.58 (-13.42)

507 / 26169

02'21"

(01:35'12")

12.54 (-12.46)

490 / 26659

01'57"

(01:37'09")

15.45 (-9.55)

501 / 27160

02'07"

(01:39'16")

14.29 (-10.71)

503 / 27664

01'40"

(01:40'56")

18.46 (-6.54)

510 / 28174

01'40"

(01:42'36")

18.09 (-6.91)

501 / 28676

01'36"

(01:44'12")

21.18 (-3.82)

563 / 29239

01'42"

(01:45'54")

18.00 (-7.00)

509 / 29749

01'46"

(01:47'40")

16.90 (-8.10)

496 / 30245

01'55"

(01:49'35")

15.52 (-9.48)

494 / 30740

02'13"

(01:51'48")

14.46 (-10.54)

532 / 31272

03'24"

(01:55'12")

8.57 (-16.43)

485 / 31758

01'53"

(01:57'05")

15.86 (-9.14)

495 / 32253

01'44"

(01:58'49")

17.31 (-7.69)

498 / 32752

01'49"

(02:00'38")

16.90 (-8.10)

510 / 33263

01'31"

(02:02'09")

19.46 (-5.54)

490 / 33753

01'41"

(02:03'50")

17.73 (-7.27)

495 / 34248

02'02"

(02:05'52")

15.19 (-9.81)

512 / 34761

02'01"

(02:07'53")

14.63 (-10.37)

491 / 35252

01'55"

(02:09'48")

15.86 (-9.14)

506 / 35758

02'13"

(02:12'01")

13.58 (-11.42)

500 / 36259

02'11"

(02:14'12")

14.01 (-10.99)

507 / 36767

02'53"

(02:17'05")

10.14 (-14.86)

486 / 37253

04'34"

(02:21'39")

6.78 (-18.22)

515 / 37768

01'58"

(02:23'37")

15.32 (-9.68)

501 / 38270

02'11"

(02:25'48")

13.69 (-11.31)

496 / 38766

02'04"

(02:27'52")

14.63 (-10.37)

502 / 39268

01'43"

(02:29'35")

17.73 (-7.27)

505 / 39774

02'15"

(02:31'50")

13.28 (-11.72)

497 / 40272

02'19"

(02:34'09")

13.19 (-11.81)

508 / 40780

01'32"

(02:35'41")

16.90 (-8.10)

430 / 41210

新北市

yunsi

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新北市

yunsi

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3月累積里程 : 40.94 km

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里程 (km)	配速 (km/h)	坡度(%)
1	12.7	-3.5 %
2	16.3	3.2 %
3	19.5	4.0 %
4	21.2	-3.6 %
5	22.5	-5.5 %
6	21.8	-3.0 %
7	22.6	9.0 %
8	21.6	3.3 %
9	20.3	6.7 %
10	18.7	2.5 %
11	12.1	-0.8 %
12	18.9	-1.0 %
13	19.7	2.3 %
14	15.1	3.2 %
15	16.6	2.2 %
16	20.0	-1.5 %
17	17.2	2.8 %
18	18.7	2.2 %
19	17.3	10.5 %
20	18.0	3.2 %
21	10.8	-2.6 %
22	18.2	-5.5 %
23	14.5	-2.1 %
24	15.6	5.0 %
25	15.3	-1.7 %
26	14.1	-2.0 %
27	11.9	1.8 %
28	15.5	-2.7 %
29	20.5	-2.9 %
30	17.1	2.8 %
31	16.1	-2.7 %
32	11.0	1.8 %
33	16.2	2.5 %
34	19.0	-2.4 %
35	15.7	2.0 %
36	14.7	-6.4 %
37	11.7	2.3 %
38	9.2	4.0 %
39	14.5	2.2 %
40	14.9	-3.3 %
41	14.5	-4.2 %
41.2	16.1	7.0 %