11.4 km | 00:54:14 | 04:46/km日期: 2021-03-13 14:22 - 平均心率: 163 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 04'34" / 04'46" / 04'47" / 04'53" / 04'51" / 04'57" / 04'53" / 04'53" / 04'45" / 04'48" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
194.04 km 
NIKE Zoom Fly 3 累積 :
3542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'53" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 04'57" | 00:28'48" |
| 7 | 04'53" | 00:33'41" |
| 8 | 04'53" | 00:38'34" |
| 9 | 04'45" | 00:43'19" |
| 10 | 04'48" | 00:48'07" |
| 11 | 04'31" | 00:52'38" |
| 11.4 | 04'36" | 00:54'16" |
展開計圈分析
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