16.4 km | 06:30:02 | 23:46/km日期: 2021-03-13 07:28 - 總爬升: 604 m - 平均心率: 129 - 卡路里: 2034 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 20'17" / 14'23" / 44'20" / 27'40" / 28'17" / 19'26" / 33'23" / 17'32" / 20'53" / 29'45" / 22'42" / 36'34" / 22'36" / 17'46" / 12'58" / 14'15" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'16" (+07'19") | 1000 / 1000 |
2 | | 14'22" (+01'25") | 1000 / 2000 |
3 | | 44'19" (+31'22") | 1000 / 3000 |
4 | | 27'39" (+14'42") | 1000 / 4000 |
5 | | 28'16" (+15'19") | 1000 / 5000 |
6 | | 19'26" (+06'29") | 1000 / 6000 |
7 | | 33'22" (+20'25") | 1000 / 7000 |
8 | | 17'32" (+04'35") | 1000 / 8000 |
9 | | 20'52" (+07'55") | 1000 / 9000 |
10 | | 29'44" (+16'47") | 1000 / 10000 |
11 | | 22'42" (+09'45") | 1000 / 11000 |
12 | | 36'33" (+23'36") | 1000 / 12000 |
13 | | 22'27" (+09'30") | 1000 / 13000 |
14 | | 17'54" (+04'57") | 1000 / 14000 |
15 | | 12'57" | 1000 / 15000 |
16 | | 14'15" (+01'18") | 1000 / 16000 |
17 | | 18'06" (+05'09") | 401 / 16401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 54.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'17" | 00:20'17" |
2 | 14'23" | 00:34'40" |
3 | 44'20" | 01:19'00" |
4 | 27'40" | 01:46'40" |
5 | 28'17" | 02:14'57" |
6 | 19'26" | 02:34'23" |
7 | 33'23" | 03:07'46" |
8 | 17'32" | 03:25'18" |
9 | 20'53" | 03:46'11" |
10 | 29'45" | 04:15'56" |
11 | 22'42" | 04:38'38" |
12 | 36'34" | 05:15'12" |
13 | 22'36" | 05:37'48" |
14 | 17'46" | 05:55'34" |
15 | 12'58" | 06:08'32" |
16 | 14'15" | 06:22'47" |
16.4 | 18'07" | 06:30'03" |