21.0 km | 01:59:40 | 05:41/km日期: 2015-01-24 07:51 - 地點: 板橋河濱-中正橋-馬場町-華江橋 - 天氣: 誰說天氣會10度以下 - 平均心率: 159 - 卡路里: 1269 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'42" / 05'03" / 05'06" / 05'26" / 05'25" / 05'31" / 05'34" / 05'32" / 05'33" / 05'29" / 12'51" / 06'03" / 05'24" / 05'42" / 05'35" / 05'35" / 06'31" / 07'10" / 08'19" / 13'26" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+01'00") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'51" (+00'49") | 1000 / 17000 |
| 18 | | 06'31" (+01'29") | 1000 / 18000 |
| 19 | | 06'23" (+01'21") | 1000 / 19000 |
| 20 | | 06'38" (+01'36") | 1000 / 20000 |
| 21 | | 05'41" (+00'39") | 1000 / 21000 |
| 22 | | 06'02" (+01'00") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
131.83 km 
MIZUNO WAVE SPACER AR3 累積 :
797.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'31" | 00:32'13" |
| 7 | 05'34" | 00:37'47" |
| 8 | 05'32" | 00:43'19" |
| 9 | 05'33" | 00:48'52" |
| 10 | 05'29" | 00:54'21" |
| 11 | 12'51" | 01:07'12" |
| 12 | 06'03" | 01:13'15" |
| 13 | 05'24" | 01:18'39" |
| 14 | 05'42" | 01:24'21" |
| 15 | 05'35" | 01:29'56" |
| 16 | 05'35" | 01:35'31" |
| 17 | 06'31" | 01:42'02" |
| 18 | 07'10" | 01:49'12" |
| 19 | 08'19" | 01:57'31" |
| 20 | 13'26" | 02:10'57" |
| 21 | 05'41" | 02:16'38" |
| 21.0 | 05'56" | 02:16'52" |
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