44.9 km | 03:53:32 | 05:12/km日期: 2021-03-13 06:02 - 總爬升: 589 m - 平均心率: 159 - 卡路里: 2554 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'12" / 05'15" / 05'04" / 05'03" / 05'04" / 05'04" / 05'11" / 05'17" / 05'07" / 04'56" / 05'37" / 05'13" / 05'00" / 04'59" / 05'46" / 04'39" / 05'42" / 05'16" / 05'47" / 06'52" / 05'51" / 07'22" / 04'02" / 04'47" / 05'01" / 06'11" / 04'40" / 03'52" / 06'02" / 04'31" / 04'49" / 05'07" / 04'55" / 04'50" / 05'44" / 05'13" / 05'05" / 05'01" / 05'19" / 04'51" / 05'00" / 05'29" / 05'07" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+01'23") | 1000 / 2000 |
| 3 | | 05'03" (+01'11") | 1000 / 3000 |
| 4 | | 05'03" (+01'11") | 1000 / 4000 |
| 5 | | 05'03" (+01'11") | 1000 / 5000 |
| 6 | | 05'04" (+01'12") | 1000 / 6000 |
| 7 | | 05'10" (+01'18") | 1000 / 7000 |
| 8 | | 05'17" (+01'25") | 1000 / 8000 |
| 9 | | 05'07" (+01'15") | 1000 / 9000 |
| 10 | | 04'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'36" (+01'44") | 1000 / 11000 |
| 12 | | 05'13" (+01'21") | 1000 / 12000 |
| 13 | | 04'59" (+01'07") | 1000 / 13000 |
| 14 | | 04'58" (+01'06") | 1000 / 14000 |
| 15 | | 05'46" (+01'54") | 1000 / 15000 |
| 16 | | 04'38" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+01'50") | 1000 / 17000 |
| 18 | | 05'15" (+01'23") | 1000 / 18000 |
| 19 | | 05'47" (+01'55") | 1000 / 19000 |
| 20 | | 06'51" (+02'59") | 1000 / 20000 |
| 21 | | 05'51" (+01'59") | 1000 / 21000 |
| 22 | | 05'57" (+02'05") | 1000 / 22000 |
| 23 | | 05'25" (+01'33") | 1000 / 23000 |
| 24 | | 04'47" (+00'55") | 1000 / 24000 |
| 25 | | 05'00" (+01'08") | 1000 / 25000 |
| 26 | | 06'11" (+02'19") | 1000 / 26000 |
| 27 | | 04'40" (+00'48") | 1000 / 27000 |
| 28 | | 03'52" | 1000 / 28000 |
| 29 | | 05'50" (+01'58") | 1000 / 29000 |
| 30 | | 04'42" (+00'50") | 1000 / 30000 |
| 31 | | 04'48" (+00'56") | 1000 / 31000 |
| 32 | | 05'07" (+01'15") | 1000 / 32000 |
| 33 | | 04'54" (+01'02") | 1000 / 33000 |
| 34 | | 04'50" (+00'58") | 1000 / 34000 |
| 35 | | 05'43" (+01'51") | 1000 / 35000 |
| 36 | | 05'12" (+01'20") | 1000 / 36000 |
| 37 | | 05'05" (+01'13") | 1000 / 37000 |
| 38 | | 05'00" (+01'08") | 1000 / 38000 |
| 39 | | 05'18" (+01'26") | 1000 / 39000 |
| 40 | | 04'50" (+00'58") | 1000 / 40000 |
| 41 | | 05'00" (+01'08") | 1000 / 41000 |
| 42 | | 05'29" (+01'37") | 1000 / 42000 |
| 43 | | 05'06" (+01'14") | 1000 / 43000 |
| 44 | | 04'50" (+00'58") | 1000 / 44000 |
| 45 | | 04'23" (+00'31") | 868 / 44868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'11" | 00:35'53" |
| 8 | 05'17" | 00:41'10" |
| 9 | 05'07" | 00:46'17" |
| 10 | 04'56" | 00:51'13" |
| 11 | 05'37" | 00:56'50" |
| 12 | 05'13" | 01:02'03" |
| 13 | 05'00" | 01:07'03" |
| 14 | 04'59" | 01:12'02" |
| 15 | 05'46" | 01:17'48" |
| 16 | 04'39" | 01:22'27" |
| 17 | 05'42" | 01:28'09" |
| 18 | 05'16" | 01:33'25" |
| 19 | 05'47" | 01:39'12" |
| 20 | 06'52" | 01:46'04" |
| 21 | 05'51" | 01:51'55" |
| 22 | 07'22" | 01:59'17" |
| 23 | 04'02" | 02:03'19" |
| 24 | 04'47" | 02:08'06" |
| 25 | 05'01" | 02:13'07" |
| 26 | 06'11" | 02:19'18" |
| 27 | 04'40" | 02:23'58" |
| 28 | 03'52" | 02:27'50" |
| 29 | 06'02" | 02:33'52" |
| 30 | 04'31" | 02:38'23" |
| 31 | 04'49" | 02:43'12" |
| 32 | 05'07" | 02:48'19" |
| 33 | 04'55" | 02:53'14" |
| 34 | 04'50" | 02:58'04" |
| 35 | 05'44" | 03:03'48" |
| 36 | 05'13" | 03:09'01" |
| 37 | 05'05" | 03:14'06" |
| 38 | 05'01" | 03:19'07" |
| 39 | 05'19" | 03:24'26" |
| 40 | 04'51" | 03:29'17" |
| 41 | 05'00" | 03:34'17" |
| 42 | 05'29" | 03:39'46" |
| 43 | 05'07" | 03:44'53" |
| 44 | 04'50" | 03:49'43" |
| 44.9 | 04'23" | 03:53'32" |
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