18.0 km | 01:58:53 | 06:36/km日期: 2021-03-13 07:48 - 總爬升: 425 m - 平均心率: 160 - 卡路里: 1575 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 08'06" / 06'55" / 07'44" / 08'34" / 07'53" / 07'32" / 09'43" / 07'54" / 05'23" / 05'40" / 05'38" / 06'12" / 06'24" / 06'01" / 05'45" / 05'43" / 05'45" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'43") | 1000 / 1000 |
2 | | 06'55" (+01'32") | 1000 / 2000 |
3 | | 07'43" (+02'20") | 1000 / 3000 |
4 | | 08'34" (+03'11") | 1000 / 4000 |
5 | | 07'52" (+02'29") | 1000 / 5000 |
6 | | 07'32" (+02'09") | 1000 / 6000 |
7 | | 06'44" (+01'21") | 1000 / 7000 |
8 | | 07'10" (+01'47") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 06'11" (+00'48") | 1000 / 12000 |
13 | | 06'24" (+01'01") | 1000 / 13000 |
14 | | 06'00" (+00'37") | 1000 / 14000 |
15 | | 05'45" (+00'22") | 1000 / 15000 |
16 | | 05'42" (+00'19") | 1000 / 16000 |
17 | | 05'44" (+00'21") | 1000 / 17000 |
18 | | 05'43" (+00'20") | 999 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
211.57 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'55" | 00:15'01" |
3 | 07'44" | 00:22'45" |
4 | 08'34" | 00:31'19" |
5 | 07'53" | 00:39'12" |
6 | 07'32" | 00:46'44" |
7 | 09'43" | 00:56'27" |
8 | 07'54" | 01:04'21" |
9 | 05'23" | 01:09'44" |
10 | 05'40" | 01:15'24" |
11 | 05'38" | 01:21'02" |
12 | 06'12" | 01:27'14" |
13 | 06'24" | 01:33'38" |
14 | 06'01" | 01:39'39" |
15 | 05'45" | 01:45'24" |
16 | 05'43" | 01:51'07" |
17 | 05'45" | 01:56'52" |
18.0 | 05'45" | 02:02'37" |