12.0 km | 01:22:20 | 06:51/km日期: 2021-03-13 06:03 - 總爬升: 228 m - 平均心率: 126 - 卡路里: 473 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'53" / 07'24" / 07'13" / 06'39" / 06'29" / 06'50" / 06'32" / 06'53" / 06'27" / 06'33" / 06'31" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'13") | 263 / 263 |
| 2 | | 08'03" (+01'42") | 1000 / 1263 |
| 3 | | 07'23" (+01'02") | 1000 / 2263 |
| 4 | | 07'07" (+00'46") | 1000 / 3263 |
| 5 | | 06'36" (+00'15") | 1000 / 4263 |
| 6 | | 06'34" (+00'13") | 1000 / 5263 |
| 7 | | 06'49" (+00'28") | 1000 / 6263 |
| 8 | | 06'25" (+00'04") | 436 / 6699 |
| 9 | | 06'21" | 314 / 7014 |
| 10 | | 06'45" (+00'24") | 1000 / 8014 |
| 11 | | 06'29" (+00'08") | 1000 / 9014 |
| 12 | | 06'32" (+00'11") | 1000 / 10014 |
| 13 | | 06'29" (+00'08") | 1000 / 11014 |
| 14 | | 06'41" (+00'20") | 995 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 208.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 07'13" | 00:22'30" |
| 4 | 06'39" | 00:29'09" |
| 5 | 06'29" | 00:35'38" |
| 6 | 06'50" | 00:42'28" |
| 7 | 06'32" | 00:49'00" |
| 8 | 06'53" | 00:55'53" |
| 9 | 06'27" | 01:02'20" |
| 10 | 06'33" | 01:08'53" |
| 11 | 06'31" | 01:15'24" |
| 12 | 06'39" | 01:22'03" |
| 12.0 | 05'04" | 01:22'06" |
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