15.0 km | 01:10:22 | 04:40/km日期: 2021-03-11 18:05 - 平均心率: 181 - 卡路里: 811 Cal - 總步數: 13066 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 04'36" / 04'40" / 04'35" / 04'43" / 04'44" / 04'35" / 04'39" / 04'36" / 04'49" / 04'47" / 04'44" / 04'39" / 04'46" / 04'44" / 04'29" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'06") | 1008 / 1008 | 178 / 122 |
| 2 | | 04'40" (+00'12") | 1009 / 2017 | 182 / 117 |
| 3 | | 04'32" (+00'04") | 1010 / 3027 | 185 / 118 |
| 4 | | 04'40" (+00'12") | 1009 / 4037 | 185 / 115 |
| 5 | | 04'39" (+00'11") | 1004 / 5042 | 187 / 114 |
| 6 | | 04'35" (+00'07") | 1007 / 6049 | 188 / 115 |
| 7 | | 04'34" (+00'06") | 1006 / 7056 | 189 / 115 |
| 8 | | 04'37" (+00'09") | 1004 / 8061 | 187 / 115 |
| 9 | | 04'45" (+00'17") | 1002 / 9063 | 187 / 112 |
| 10 | | 04'52" (+00'24") | 1003 / 10066 | 186 / 110 |
| 11 | | 04'45" (+00'17") | 1003 / 11069 | 185 / 113 |
| 12 | | 04'37" (+00'09") | 1005 / 12075 | 184 / 116 |
| 13 | | 04'43" (+00'15") | 1008 / 13083 | 185 / 114 |
| 14 | | 04'42" (+00'14") | 1000 / 14084 | 184 / 114 |
| 15 | | 04'28" | 1006 / 15091 | 185 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'44" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'39" | 00:32'32" |
| 8 | 04'36" | 00:37'08" |
| 9 | 04'49" | 00:41'57" |
| 10 | 04'47" | 00:46'44" |
| 11 | 04'44" | 00:51'28" |
| 12 | 04'39" | 00:56'07" |
| 13 | 04'46" | 01:00'53" |
| 14 | 04'44" | 01:05'37" |
| 15 | 04'29" | 01:10'06" |
| 15.0 | 09'02" | 01:10'22" |
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