42.6 km | 05:12:45 | 07:20/km日期: 2015-01-11 07:00 - 總爬升: 148 m - 卡路里: 2490 Cal - 總步數: 75614 - 平均步頻: 241 - 平均步幅: 56 cm - 溫度: 15°C - 濕度: 82%
Pace: 07'03" / 06'11" / 07'28" / 06'35" / 06'39" / 06'52" / 06'34" / 07'33" / 06'32" / 06'44" / 07'32" / 06'28" / 06'35" / 06'12" / 07'15" / 06'12" / 06'19" / 07'54" / 06'23" / 07'17" / 06'16" / 06'30" / 07'38" / 06'34" / 07'35" / 06'47" / 08'47" / 06'34" / 07'37" / 07'48" / 06'33" / 09'44" / 06'33" / 07'39" / 07'53" / 07'25" / 10'02" / 07'27" / 10'24" / 07'19" / 08'25" / 08'20" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'47") | 1009 / 1009 | 240 / 59 |
| 2 | | 06'12" | 996 / 2006 | 240 / 67 |
| 3 | | 07'30" (+01'18") | 1003 / 3009 | 240 / 55 |
| 4 | | 06'33" (+00'21") | 994 / 4004 | 240 / 63 |
| 5 | | 06'39" (+00'27") | 999 / 5003 | 240 / 62 |
| 6 | | 06'52" (+00'40") | 998 / 6002 | 240 / 60 |
| 7 | | 06'33" (+00'21") | 1001 / 7003 | 240 / 63 |
| 8 | | 07'35" (+01'23") | 1006 / 8009 | 240 / 54 |
| 9 | | 06'32" (+00'20") | 995 / 9005 | 240 / 63 |
| 10 | | 06'43" (+00'31") | 1000 / 10006 | 240 / 61 |
| 11 | | 07'32" (+01'20") | 999 / 11005 | 241 / 54 |
| 12 | | 06'29" (+00'17") | 997 / 12003 | 242 / 63 |
| 13 | | 06'31" (+00'19") | 996 / 12999 | 244 / 62 |
| 14 | | 06'14" (+00'02") | 1002 / 14002 | 243 / 65 |
| 15 | | 07'13" (+01'01") | 1003 / 15006 | 243 / 56 |
| 16 | | 06'15" (+00'03") | 1001 / 16007 | 241 / 66 |
| 17 | | 06'19" (+00'07") | 999 / 17007 | 243 / 65 |
| 18 | | 07'51" (+01'39") | 996 / 18004 | 243 / 52 |
| 19 | | 06'37" (+00'25") | 1002 / 19006 | 243 / 62 |
| 20 | | 07'05" (+00'53") | 997 / 20004 | 244 / 57 |
| 21 | | 06'16" (+00'04") | 1000 / 21005 | 243 / 65 |
| 22 | | 06'31" (+00'19") | 996 / 22001 | 243 / 63 |
| 23 | | 07'36" (+01'24") | 1006 / 23008 | 243 / 54 |
| 24 | | 06'34" (+00'22") | 999 / 24007 | 242 / 62 |
| 25 | | 07'36" (+01'24") | 996 / 25003 | 243 / 53 |
| 26 | | 06'49" (+00'37") | 1003 / 26007 | 241 / 60 |
| 27 | | 08'43" (+02'31") | 997 / 27005 | 242 / 47 |
| 28 | | 06'35" (+00'23") | 1004 / 28009 | 243 / 62 |
| 29 | | 07'50" (+01'38") | 998 / 29007 | 242 / 52 |
| 30 | | 07'34" (+01'22") | 995 / 30002 | 240 / 54 |
| 31 | | 06'34" (+00'22") | 1003 / 31006 | 243 / 62 |
| 32 | | 09'47" (+03'35") | 993 / 31999 | 241 / 42 |
| 33 | | 06'30" (+00'18") | 1000 / 32999 | 244 / 63 |
| 34 | | 08'33" (+02'21") | 1006 / 34005 | 243 / 47 |
| 35 | | 07'00" (+00'48") | 998 / 35004 | 241 / 59 |
| 36 | | 07'23" (+01'11") | 1002 / 36006 | 240 / 56 |
| 37 | | 09'59" (+03'47") | 998 / 37005 | 241 / 41 |
| 38 | | 07'40" (+01'28") | 998 / 38003 | 240 / 54 |
| 39 | | 10'14" (+04'02") | 1000 / 39003 | 240 / 40 |
| 40 | | 07'28" (+01'16") | 996 / 39999 | 240 / 55 |
| 41 | | 08'14" (+02'02") | 1007 / 41007 | 240 / 50 |
| 42 | | 08'34" (+02'22") | 1000 / 42007 | 240 / 48 |
| 43 | | 10'52" (+04'40") | 562 / 42570 | 240 / 38 |
1月累積里程 : 144.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 07'28" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 06'52" | 00:40'48" |
| 7 | 06'34" | 00:47'22" |
| 8 | 07'33" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 10 | 06'44" | 01:08'11" |
| 11 | 07'32" | 01:15'43" |
| 12 | 06'28" | 01:22'11" |
| 13 | 06'35" | 01:28'46" |
| 14 | 06'12" | 01:34'58" |
| 15 | 07'15" | 01:42'13" |
| 16 | 06'12" | 01:48'25" |
| 17 | 06'19" | 01:54'44" |
| 18 | 07'54" | 02:02'38" |
| 19 | 06'23" | 02:09'01" |
| 20 | 07'17" | 02:16'18" |
| 21 | 06'16" | 02:22'34" |
| 22 | 06'30" | 02:29'04" |
| 23 | 07'38" | 02:36'42" |
| 24 | 06'34" | 02:43'16" |
| 25 | 07'35" | 02:50'51" |
| 26 | 06'47" | 02:57'38" |
| 27 | 08'47" | 03:06'25" |
| 28 | 06'34" | 03:12'59" |
| 29 | 07'37" | 03:20'36" |
| 30 | 07'48" | 03:28'24" |
| 31 | 06'33" | 03:34'57" |
| 32 | 09'44" | 03:44'41" |
| 33 | 06'33" | 03:51'14" |
| 34 | 07'39" | 03:58'53" |
| 35 | 07'53" | 04:06'46" |
| 36 | 07'25" | 04:14'11" |
| 37 | 10'02" | 04:24'13" |
| 38 | 07'27" | 04:31'40" |
| 39 | 10'24" | 04:42'04" |
| 40 | 07'19" | 04:49'23" |
| 41 | 08'25" | 04:57'48" |
| 42 | 08'20" | 05:06'08" |
| 42.6 | 11'33" | 05:12'45" |
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