10.2 km | 00:59:22 | 05:49/km日期: 2021-03-11 19:43 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 04'28" / 05'46" / 06'00" / 05'43" / 04'01" / 05'47" / 06'00" / 09'04" / 05'50" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'42") | 402 / 402 |
| 2 | | 04'27" (+01'39") | 417 / 819 |
| 3 | | 04'17" (+01'29") | 420 / 1240 |
| 4 | | 39'24" (+36'36") | 41 / 1282 |
| 5 | | 04'17" (+01'29") | 410 / 1692 |
| 6 | | 04'19" (+01'31") | 414 / 2107 |
| 7 | | 04'09" (+01'21") | 421 / 2528 |
| 8 | | 31'04" (+28'16") | 67 / 2596 |
| 9 | | 04'09" (+01'21") | 406 / 3003 |
| 10 | | 04'06" (+01'18") | 418 / 3422 |
| 11 | | 03'57" (+01'09") | 423 / 3845 |
| 12 | | 32'33" (+29'45") | 61 / 3906 |
| 13 | | 03'57" (+01'09") | 418 / 4324 |
| 14 | | 03'57" (+01'09") | 410 / 4735 |
| 15 | | 03'57" (+01'09") | 419 / 5154 |
| 16 | | 36'45" (+33'57") | 56 / 5211 |
| 17 | | 03'52" (+01'04") | 412 / 5623 |
| 18 | | 03'56" (+01'08") | 417 / 6041 |
| 19 | | 23'33" (+20'45") | 75 / 6116 |
| 20 | | 03'46" (+00'58") | 414 / 6531 |
| 21 | | 03'40" (+00'52") | 423 / 6954 |
| 22 | | 34'18" (+31'30") | 65 / 7019 |
| 23 | | 02'56" (+00'08") | 406 / 7426 |
| 24 | | 55'21" (+52'33") | 46 / 7472 |
| 25 | | 02'48" | 405 / 7878 |
| 26 | | 08'01" (+05'13") | 1000 / 8878 |
| 27 | | 05'31" (+02'43") | 1000 / 9878 |
| 28 | | 06'08" (+03'20") | 311 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 326.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'46" | 00:10'14" |
| 3 | 06'00" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 04'01" | 00:25'58" |
| 6 | 05'47" | 00:31'45" |
| 7 | 06'00" | 00:37'45" |
| 8 | 09'04" | 00:46'49" |
| 9 | 05'50" | 00:52'39" |
| 10 | 05'36" | 00:58'15" |
| 10.2 | 05'57" | 00:59'23" |
留言 
展開計圈分析
