10.0 km | 00:55:28 | 05:32/km日期: 2021-03-11 18:04 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 05'48" / 05'12" / 05'11" / 05'20" / 05'13" / 05'08" / 05'13" / 05'09" / 04'52" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 08'23" (+03'31") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 306.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 04'52" | 00:47'06" |
| 10.0 | 10'21" | 00:57'27" |
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