3.9 km | 00:42:23 | 10:49/km日期: 2021-02-11 05:05 - 平均心率: 161 - 卡路里: 385 Cal - 平均步頻: 172
Pace: 07'47" / 10'38" / 12'28" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'52") | 1000 / 1000 |
| 2 | | 08'13" (+03'18") | 500 / 1500 |
| 3 | | 29'24" (+24'29") | 8 / 1508 |
| 4 | | 17'36" (+12'41") | 113 / 1622 |
| 5 | | 06'02" (+01'07") | 200 / 1822 |
| 6 | | 01:48'48" (+43'53") | 18 / 1840 |
| 7 | | 05'22" (+00'27") | 200 / 2040 |
| 8 | | 01:12'59" (+08'04") | 27 / 2067 |
| 9 | | 05'31" (+00'36") | 200 / 2267 |
| 10 | | 30'22" (+25'27") | 65 / 2333 |
| 11 | | 05'53" (+00'58") | 200 / 2533 |
| 12 | | 27'17" (+22'22") | 73 / 2607 |
| 13 | | 04'55" | 200 / 2807 |
| 14 | | 01:19'31" (+14'36") | 25 / 2832 |
| 15 | | 05'44" (+00'49") | 200 / 3032 |
| 16 | | 43'35" (+38'40") | 45 / 3078 |
| 17 | | 05'45" (+00'50") | 200 / 3278 |
| 18 | | 32'24" (+27'29") | 61 / 3339 |
| 19 | | 05'54" (+00'59") | 200 / 3539 |
| 20 | | 21'01" (+16'06") | 95 / 3634 |
| 21 | | 05'50" (+00'55") | 200 / 3834 |
| 22 | | 25'09" (+20'14") | 79 / 3914 |
| 23 | | 41'52" (+36'57") | 1 / 3915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 19.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'38" | 00:18'25" |
| 3 | 12'28" | 00:30'53" |
| 3.9 | 12'47" | 00:42'36" |
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