10.0 km | 01:00:03 | 05:59/km日期: 2021-01-31 16:57 - 平均心率: 169 - 卡路里: 583 Cal - 平均步頻: 172
Pace: 06'00" / 05'46" / 05'29" / 07'06" / 05'49" / 06'06" / 06'47" / 06'12" / 06'06" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+01'03") | 1000 / 10000 |
| 11 | | 04'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 20.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 07'06" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 06'06" | 00:36'16" |
| 7 | 06'47" | 00:43'03" |
| 8 | 06'12" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 10 | 06'32" | 01:01'53" |
| 10.0 | 05'39" | 01:01'57" |
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