10.1 km | 00:54:43 | 05:23/km日期: 2021-03-10 17:32 - 平均心率: 169 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'13" / 06'38" / 05'47" / 05'18" / 05'14" / 05'12" / 04'48" / 04'52" / 04'40" / 04'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'28") | 1000 / 1000 |
| 2 | | 06'37" (+02'06") | 1000 / 2000 |
| 3 | | 05'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 793 / 5793 |
| 7 | | 04'57" (+00'26") | 1000 / 6793 |
| 8 | | 04'48" (+00'17") | 1000 / 7793 |
| 9 | | 04'44" (+00'13") | 1000 / 8793 |
| 10 | | 04'31" | 1000 / 9793 |
| 11 | | 04'46" (+00'15") | 355 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'38" | 00:14'51" |
| 3 | 05'47" | 00:20'38" |
| 4 | 05'18" | 00:25'56" |
| 5 | 05'14" | 00:31'10" |
| 6 | 05'12" | 00:36'22" |
| 7 | 04'48" | 00:41'10" |
| 8 | 04'52" | 00:46'02" |
| 9 | 04'40" | 00:50'42" |
| 10 | 04'30" | 00:55'12" |
| 10.1 | 05'01" | 00:55'57" |
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