42.6 km | 06:43:20 | 09:28/km日期: 2014-11-29 06:38 - 總爬升: 820 m - 卡路里: 3233 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'32" / 07'37" / 08'34" / 09'06" / 07'03" / 08'20" / 07'58" / 10'59" / 10'20" / 07'18" / 07'49" / 11'18" / 08'34" / 09'58" / 11'58" / 08'03" / 08'13" / 12'46" / 07'04" / 07'03" / 06'54" / 11'48" / 08'49" / 14'49" / 07'09" / 09'41" / 09'36" / 16'43" / 11'39" / 10'21" / 10'05" / 16'58" / 09'36" / 10'23" / 11'49" / 07'59" / 09'17" / 09'39" / 06'43" / 05'53" / 06'46" / 08'37" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'40") | 1000 / 1000 |
2 | | 07'36" (+01'44") | 1000 / 2000 |
3 | | 08'34" (+02'42") | 1000 / 3000 |
4 | | 09'06" (+03'14") | 1000 / 4000 |
5 | | 07'02" (+01'10") | 1000 / 5000 |
6 | | 08'19" (+02'27") | 1000 / 6000 |
7 | | 07'57" (+02'05") | 1000 / 7000 |
8 | | 10'59" (+05'07") | 1000 / 8000 |
9 | | 10'19" (+04'27") | 1000 / 9000 |
10 | | 07'18" (+01'26") | 1000 / 10000 |
11 | | 07'48" (+01'56") | 1000 / 11000 |
12 | | 11'19" (+05'27") | 1000 / 12000 |
13 | | 08'33" (+02'41") | 1000 / 13000 |
14 | | 09'57" (+04'05") | 1000 / 14000 |
15 | | 11'58" (+06'06") | 1000 / 15000 |
16 | | 08'03" (+02'11") | 1000 / 16000 |
17 | | 08'12" (+02'20") | 1000 / 17000 |
18 | | 12'46" (+06'54") | 1000 / 18000 |
19 | | 07'04" (+01'12") | 1000 / 19000 |
20 | | 07'02" (+01'10") | 1000 / 20000 |
21 | | 06'54" (+01'02") | 1000 / 21000 |
22 | | 11'48" (+05'56") | 1000 / 22000 |
23 | | 08'48" (+02'56") | 1000 / 23000 |
24 | | 14'48" (+08'56") | 1000 / 24000 |
25 | | 07'09" (+01'17") | 1000 / 25000 |
26 | | 09'40" (+03'48") | 1000 / 26000 |
27 | | 09'36" (+03'44") | 1000 / 27000 |
28 | | 16'42" (+10'50") | 1000 / 28000 |
29 | | 11'39" (+05'47") | 1000 / 29000 |
30 | | 10'20" (+04'28") | 1000 / 30000 |
31 | | 10'04" (+04'12") | 1000 / 31000 |
32 | | 16'57" (+11'05") | 1000 / 32000 |
33 | | 09'36" (+03'44") | 1000 / 33000 |
34 | | 10'23" (+04'31") | 1000 / 34000 |
35 | | 11'49" (+05'57") | 1000 / 35000 |
36 | | 07'58" (+02'06") | 1000 / 36000 |
37 | | 09'15" (+03'23") | 1000 / 37000 |
38 | | 09'40" (+03'48") | 1000 / 38000 |
39 | | 06'43" (+00'51") | 1000 / 39000 |
40 | | 05'52" | 1000 / 40000 |
41 | | 06'45" (+00'53") | 1000 / 41000 |
42 | | 08'37" (+02'45") | 1000 / 42000 |
43 | | 07'30" (+01'38") | 604 / 42604 |
11月累積里程 : 203.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'37" | 00:15'09" |
3 | 08'34" | 00:23'43" |
4 | 09'06" | 00:32'49" |
5 | 07'03" | 00:39'52" |
6 | 08'20" | 00:48'12" |
7 | 07'58" | 00:56'10" |
8 | 10'59" | 01:07'09" |
9 | 10'20" | 01:17'29" |
10 | 07'18" | 01:24'47" |
11 | 07'49" | 01:32'36" |
12 | 11'18" | 01:43'54" |
13 | 08'34" | 01:52'28" |
14 | 09'58" | 02:02'26" |
15 | 11'58" | 02:14'24" |
16 | 08'03" | 02:22'27" |
17 | 08'13" | 02:30'40" |
18 | 12'46" | 02:43'26" |
19 | 07'04" | 02:50'30" |
20 | 07'03" | 02:57'33" |
21 | 06'54" | 03:04'27" |
22 | 11'48" | 03:16'15" |
23 | 08'49" | 03:25'04" |
24 | 14'49" | 03:39'53" |
25 | 07'09" | 03:47'02" |
26 | 09'41" | 03:56'43" |
27 | 09'36" | 04:06'19" |
28 | 16'43" | 04:23'02" |
29 | 11'39" | 04:34'41" |
30 | 10'21" | 04:45'02" |
31 | 10'05" | 04:55'07" |
32 | 16'58" | 05:12'05" |
33 | 09'36" | 05:21'41" |
34 | 10'23" | 05:32'04" |
35 | 11'49" | 05:43'53" |
36 | 07'59" | 05:51'52" |
37 | 09'17" | 06:01'09" |
38 | 09'39" | 06:10'48" |
39 | 06'43" | 06:17'31" |
40 | 05'53" | 06:23'24" |
41 | 06'46" | 06:30'10" |
42 | 08'37" | 06:38'47" |
42.6 | 07'31" | 06:43'20" |