19.7 km | 02:39:41 | 08:06/km日期: 2014-11-29 06:42 - 總爬升: 276 m - 地點: 中寮山 - 卡路里: 1099 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'40" / 08'28" / 09'20" / 06'52" / 06'52" / 07'04" / 06'16" / 06'08" / 09'24" / 08'20" / 08'04" / 07'44" / 08'40" / 06'00" / 08'08" / 07'24" / 15'56" / 07'04" / 07'56" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'10") | 1006 / 1006 |
2 | | 08'27" (+02'28") | 995 / 2001 |
3 | | 09'24" (+03'25") | 1000 / 3002 |
4 | | 06'55" (+00'56") | 1002 / 4005 |
5 | | 06'32" (+00'33") | 999 / 5004 |
6 | | 07'28" (+01'29") | 1000 / 6004 |
7 | | 06'13" (+00'14") | 1000 / 7004 |
8 | | 06'09" (+00'10") | 997 / 8000 |
9 | | 09'27" (+03'28") | 1002 / 9003 |
10 | | 08'17" (+02'18") | 994 / 9997 |
11 | | 08'08" (+02'09") | 1002 / 10999 |
12 | | 07'52" (+01'53") | 998 / 11997 |
13 | | 08'45" (+02'46") | 1000 / 12998 |
14 | | 05'59" | 996 / 13994 |
15 | | 07'50" (+01'51") | 1002 / 14996 |
16 | | 07'32" (+01'33") | 999 / 15995 |
17 | | 15'53" (+09'54") | 1002 / 16998 |
18 | | 07'04" (+01'05") | 998 / 17996 |
19 | | 07'23" (+01'24") | 999 / 18995 |
20 | | 07'55" (+01'56") | 769 / 19764 |
11月累積里程 :
204.97 km Saucony kinvara 4 累積 :
1216.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'28" | 00:16'08" |
3 | 09'20" | 00:25'28" |
4 | 06'52" | 00:32'20" |
5 | 06'52" | 00:39'12" |
6 | 07'04" | 00:46'16" |
7 | 06'16" | 00:52'32" |
8 | 06'08" | 00:58'40" |
9 | 09'24" | 01:08'04" |
10 | 08'20" | 01:16'24" |
11 | 08'04" | 01:24'28" |
12 | 07'44" | 01:32'12" |
13 | 08'40" | 01:40'52" |
14 | 06'00" | 01:46'52" |
15 | 08'08" | 01:55'00" |
16 | 07'24" | 02:02'24" |
17 | 15'56" | 02:18'20" |
18 | 07'04" | 02:25'24" |
19 | 07'56" | 02:33'20" |
19.8 | 06'32" | 02:38'20" |