12.0 km | 01:05:56 | 05:29/km日期: 2021-03-09 20:48 - 平均心率: 159 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'47" / 05'26" / 05'44" / 05'19" / 05'32" / 05'38" / 06'14" / 05'24" / 05'43" / 05'13" / 04'54" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 05'44" (+00'50") | 1000 / 3000 |
4 | | 05'18" (+00'24") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'36" (+00'42") | 1000 / 6000 |
7 | | 06'14" (+01'20") | 1000 / 7000 |
8 | | 05'24" (+00'30") | 1000 / 8000 |
9 | | 05'43" (+00'49") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'00" (+00'06") | 1000 / 12000 |
13 | | 04'59" (+00'05") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
91.15 km new balance FuelCell PRISM 累積 :
626.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 05'44" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 05'32" | 00:27'48" |
6 | 05'38" | 00:33'26" |
7 | 06'14" | 00:39'40" |
8 | 05'24" | 00:45'04" |
9 | 05'43" | 00:50'47" |
10 | 05'13" | 00:56'00" |
11 | 04'54" | 01:00'54" |
12 | 05'00" | 01:05'54" |
12.0 | 05'53" | 01:05'58" |