6.4 km | 00:44:53 | 06:59/km日期: 2021-03-09 20:09 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'04" / 06'02" / 05'57" / 09'21" / 07'36" / 07'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 403 / 403 |
| 2 | | 04'16" | 409 / 813 |
| 3 | | 39'06" (+34'50") | 45 / 858 |
| 4 | | 04'34" (+00'18") | 384 / 1243 |
| 5 | | 04'24" (+00'08") | 402 / 1646 |
| 6 | | 25'10" (+20'54") | 70 / 1717 |
| 7 | | 04'34" (+00'18") | 393 / 2110 |
| 8 | | 04'26" (+00'10") | 399 / 2509 |
| 9 | | 24'59" (+20'43") | 72 / 2582 |
| 10 | | 04'39" (+00'23") | 390 / 2972 |
| 11 | | 04'28" (+00'12") | 399 / 3372 |
| 12 | | 32'34" (+28'18") | 55 / 3428 |
| 13 | | 04'34" (+00'18") | 387 / 3816 |
| 14 | | 48'33" (+44'17") | 73 / 3889 |
| 15 | | 04'37" (+00'21") | 386 / 4276 |
| 16 | | 30'48" (+26'32") | 55 / 4331 |
| 17 | | 04'34" (+00'18") | 396 / 4727 |
| 18 | | 42'03" (+37'47") | 42 / 4770 |
| 19 | | 04'28" (+00'12") | 395 / 5165 |
| 20 | | 37'10" (+32'54") | 46 / 5212 |
| 21 | | 04'30" (+00'14") | 392 / 5605 |
| 22 | | 07'00" (+02'44") | 810 / 6415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
233.84 km 
newblance wscpzsc 累積 :
241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 09'21" | 00:27'24" |
| 5 | 07'36" | 00:35'00" |
| 6 | 07'11" | 00:42'11" |
| 6.4 | 06'34" | 00:44'55" |
展開計圈分析
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