10.3 km | 00:59:43 | 05:47/km日期: 2021-03-09 18:22 - 地點: 港南國小 - 天氣: 陰涼 - 平均心率: 121 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 06'39" / 06'13" / 06'07" / 05'38" / 05'32" / 05'32" / 05'21" / 05'17" / 05'23" / 05'15" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'09" | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
315.53 km 
MIZUNO WAVE RIDER 21 累積 :
1770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 05'38" | 00:24'37" |
| 5 | 05'32" | 00:30'09" |
| 6 | 05'32" | 00:35'41" |
| 7 | 05'21" | 00:41'02" |
| 8 | 05'17" | 00:46'19" |
| 9 | 05'23" | 00:51'42" |
| 10 | 05'15" | 00:56'57" |
| 10.5 | 05'10" | 00:59'44" |
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