10.2 km | 01:05:58 | 06:28/km日期: 2021-03-09 15:38 - 平均心率: 158 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'21" / 06'46" / 06'47" / 06'25" / 06'16" / 06'18" / 06'19" / 06'15" / 06'08" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
291.77 km 
MIZUNO WAVE RIDER 23(暗灰) 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'47" | 00:20'54" |
| 4 | 06'25" | 00:27'19" |
| 5 | 06'16" | 00:33'35" |
| 6 | 06'18" | 00:39'53" |
| 7 | 06'19" | 00:46'12" |
| 8 | 06'15" | 00:52'27" |
| 9 | 06'08" | 00:58'35" |
| 10 | 06'09" | 01:04'44" |
| 10.2 | 06'27" | 01:05'59" |
展開計圈分析
留言 
