18.0 km | 02:17:18 | 07:37/km日期: 2015-01-18 06:44 - 總爬升: 208 m - 地點: 亂跑 - 天氣: 讚 - 平均心率: 71 - 卡路里: 1447 Cal - 溫度: 13°C - 濕度: 78%
Pace: 07'01" / 07'47" / 08'16" / 08'51" / 10'47" / 07'43" / 07'57" / 07'17" / 09'08" / 11'10" / 05'22" / 07'09" / 06'38" / 07'21" / 05'33" / 06'47" / 07'20" / 04'52" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'51") | 997 / 997 |
| 2 | | 07'47" (+03'39") | 1014 / 2012 |
| 3 | | 08'16" (+04'08") | 1009 / 3021 |
| 4 | | 08'52" (+04'44") | 1004 / 4026 |
| 5 | | 10'42" (+06'34") | 1006 / 5033 |
| 6 | | 07'42" (+03'34") | 1004 / 6038 |
| 7 | | 07'57" (+03'49") | 1005 / 7044 |
| 8 | | 07'24" (+03'16") | 1018 / 8063 |
| 9 | | 09'03" (+04'55") | 1011 / 9074 |
| 10 | | 11'43" (+07'35") | 1009 / 10084 |
| 11 | | 04'41" (+00'33") | 1004 / 11088 |
| 12 | | 07'07" (+02'59") | 1008 / 12097 |
| 13 | | 06'37" (+02'29") | 1015 / 13112 |
| 14 | | 07'29" (+03'21") | 999 / 14111 |
| 15 | | 05'25" (+01'17") | 1005 / 15116 |
| 16 | | 06'46" (+02'38") | 1011 / 16127 |
| 17 | | 07'15" (+03'07") | 1011 / 17139 |
| 18 | | 04'08" | 1007 / 18146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
101.34 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'47" | 00:14'48" |
| 3 | 08'16" | 00:23'04" |
| 4 | 08'51" | 00:31'55" |
| 5 | 10'47" | 00:42'42" |
| 6 | 07'43" | 00:50'25" |
| 7 | 07'57" | 00:58'22" |
| 8 | 07'17" | 01:05'39" |
| 9 | 09'08" | 01:14'47" |
| 10 | 11'10" | 01:25'57" |
| 11 | 05'22" | 01:31'19" |
| 12 | 07'09" | 01:38'28" |
| 13 | 06'38" | 01:45'06" |
| 14 | 07'21" | 01:52'27" |
| 15 | 05'33" | 01:58'00" |
| 16 | 06'47" | 02:04'47" |
| 17 | 07'20" | 02:12'07" |
| 18 | 04'52" | 02:16'59" |
| 18.0 | 105'33" | 02:17'18" |
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