11.3 km | 01:14:46 | 06:36/km日期: 2015-01-21 20:00 - 卡路里: 754 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'31" / 06'44" / 06'45" / 06'56" / 06'46" / 19'33" / 06'49" / 06'04" / 06'16" / 06'36" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 327 / 11327 |
1月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 06'56" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 19'33" | 00:53'15" |
| 7 | 06'49" | 01:00'04" |
| 8 | 06'04" | 01:06'08" |
| 9 | 06'16" | 01:12'24" |
| 10 | 06'36" | 01:19'00" |
| 11 | 06'25" | 01:25'25" |
| 11.3 | 06'27" | 01:27'32" |
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