10.1 km | 00:57:57 | 05:44/km日期: 2015-01-21 22:21 - 地點: 實驗中學 - 天氣: 冷~ - 卡路里: 785 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'55" / 05'48" / 05'51" / 05'51" / 05'34" / 05'42" / 05'34" / 05'35" / 05'34" / 05'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 297 / 297 |
| 2 | | 05'53" (+00'38") | 313 / 611 |
| 3 | | 05'55" (+00'40") | 318 / 929 |
| 4 | | 05'42" (+00'27") | 315 / 1244 |
| 5 | | 05'47" (+00'32") | 316 / 1561 |
| 6 | | 05'50" (+00'35") | 319 / 1881 |
| 7 | | 05'51" (+00'36") | 318 / 2200 |
| 8 | | 05'45" (+00'30") | 318 / 2518 |
| 9 | | 05'57" (+00'42") | 318 / 2836 |
| 10 | | 05'54" (+00'39") | 313 / 3149 |
| 11 | | 05'54" (+00'39") | 316 / 3466 |
| 12 | | 05'44" (+00'29") | 316 / 3782 |
| 13 | | 05'52" (+00'37") | 320 / 4103 |
| 14 | | 05'17" (+00'02") | 324 / 4428 |
| 15 | | 05'27" (+00'12") | 320 / 4748 |
| 16 | | 05'53" (+00'38") | 319 / 5068 |
| 17 | | 05'42" (+00'27") | 321 / 5389 |
| 18 | | 05'37" (+00'22") | 340 / 5730 |
| 19 | | 05'38" (+00'23") | 331 / 6061 |
| 20 | | 05'36" (+00'21") | 345 / 6406 |
| 21 | | 05'33" (+00'18") | 339 / 6746 |
| 22 | | 05'36" (+00'21") | 341 / 7087 |
| 23 | | 05'36" (+00'21") | 342 / 7429 |
| 24 | | 05'37" (+00'22") | 340 / 7770 |
| 25 | | 05'31" (+00'16") | 344 / 8114 |
| 26 | | 05'33" (+00'18") | 338 / 8453 |
| 27 | | 05'34" (+00'19") | 344 / 8797 |
| 28 | | 05'36" (+00'21") | 339 / 9136 |
| 29 | | 05'15" | 339 / 9475 |
| 30 | | 05'26" (+00'11") | 343 / 9819 |
| 31 | | 05'48" (+00'33") | 335 / 10154 |
1月累積里程 :
237.55 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 05'35" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'28" | 00:56'52" |
| 10.1 | 12'02" | 00:57'57" |
展開計圈分析
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