13.6 km | 01:15:56 | 05:35/km日期: 2015-01-21 20:05 - 地點: 河濱 - 天氣: GOOD - 卡路里: 746 Cal
Pace: 05'51" / 05'37" / 05'33" / 05'23" / 05'28" / 05'27" / 05'27" / 05'32" / 05'50" / 05'30" / 05'29" / 05'56" / 05'40" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'34") | 1069 / 1069 |
2 | | 05'27" (+00'04") | 955 / 2024 |
3 | | 05'33" (+00'10") | 1002 / 3027 |
4 | | 05'24" (+00'01") | 1008 / 4035 |
5 | | 05'26" (+00'03") | 1008 / 5044 |
6 | | 05'29" (+00'06") | 1004 / 6048 |
7 | | 05'23" | 1009 / 7058 |
8 | | 05'34" (+00'11") | 1009 / 8068 |
9 | | 05'49" (+00'26") | 1005 / 9073 |
10 | | 05'28" (+00'05") | 1004 / 10077 |
11 | | 05'31" (+00'08") | 1002 / 11080 |
12 | | 05'56" (+00'33") | 1003 / 12084 |
13 | | 05'40" (+00'17") | 1012 / 13096 |
照理來說連跑之後,今晚應該沒有太多力氣才對,可是起跑就生龍活虎開出去,順著來跑配185BPM很順地速度落在5:30左右,也覺得是輕鬆跑!
1月累積里程 :
331.25 km MIZUNO WAVE RESOLVE 2 累積 :
394.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'33" | 00:17'01" |
4 | 05'23" | 00:22'24" |
5 | 05'28" | 00:27'52" |
6 | 05'27" | 00:33'19" |
7 | 05'27" | 00:38'46" |
8 | 05'32" | 00:44'18" |
9 | 05'50" | 00:50'08" |
10 | 05'30" | 00:55'38" |
11 | 05'29" | 01:01'07" |
12 | 05'56" | 01:07'03" |
13 | 05'40" | 01:12'43" |
13.6 | 05'27" | 01:15'56" |