11.7 km | 01:06:01 | 05:37/km日期: 2015-01-21 16:28 - 平均心率: 177 - 卡路里: 632 Cal - 總步數: 12590 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 70%
Pace: 06'36" / 05'30" / 05'33" / 05'35" / 05'35" / 05'21" / 05'26" / 05'12" / 05'23" / 05'13" / 06'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'21") | 1001 / 1001 | 175 / 86 |
| 2 | | 05'29" (+00'15") | 1002 / 2004 | 191 / 95 |
| 3 | | 05'34" (+00'20") | 996 / 3000 | 193 / 92 |
| 4 | | 05'35" (+00'21") | 1009 / 4009 | 192 / 92 |
| 5 | | 05'34" (+00'20") | 990 / 5000 | 193 / 92 |
| 6 | | 05'24" (+00'10") | 1002 / 6003 | 192 / 96 |
| 7 | | 05'22" (+00'08") | 1007 / 7010 | 196 / 94 |
| 8 | | 05'17" (+00'03") | 999 / 8010 | 195 / 96 |
| 9 | | 05'21" (+00'07") | 993 / 9003 | 194 / 95 |
| 10 | | 05'14" | 996 / 9999 | 199 / 95 |
| 11 | | 06'21" (+01'07") | 1010 / 11010 | 182 / 86 |
| 12 | | 05'47" (+00'33") | 710 / 11720 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 66.71 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'30" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'21" | 00:34'10" |
| 7 | 05'26" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 05'23" | 00:50'11" |
| 10 | 05'13" | 00:55'24" |
| 11 | 06'22" | 01:01'46" |
| 11.7 | 05'53" | 01:06'01" |
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