11.0 km | 00:59:28 | 05:23/km日期: 2021-03-07 20:25 - 平均心率: 161 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'32" / 05'10" / 05'17" / 05'24" / 05'30" / 05'29" / 05'23" / 05'22" / 05'28" / 05'19" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'29" | 00:32'22" |
| 7 | 05'23" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'28" | 00:48'35" |
| 10 | 05'19" | 00:53'54" |
| 11 | 05'18" | 00:59'12" |
| 11.0 | 04'37" | 00:59'23" |
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