15.2 km | 01:29:15 | 05:53/km日期: 2021-03-07 16:06 - 地點: 新店溪左岸 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'51" / 05'13" / 05'13" / 06'01" / 05'38" / 05'54" / 05'58" / 08'31" / 06'11" / 05'35" / 05'29" / 05'31" / 05'38" / 05'54" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 08'31" (+03'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'58") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 152 / 15152 |
剛出發就遇到本來要跑陽光橋的永洲，他說那就回頭看能不能登到淵智，順便追趕在前頭的阿翔。結果淵智沒遇到，遇到了一整個pink pink的土地公，帽子pink、丫拖也pink；回到博愛陸橋附近，再遇到阿良。收完操又開始飄小毛毛雨，真是好運氣！
#今天差點被釣魚線割喉，還好是白天有看到線！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
216.00 km 
母子鱷魚 跟上來 07-綠 累積 :
1826.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 06'01" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'54" | 00:33'50" |
| 7 | 05'58" | 00:39'48" |
| 8 | 08'31" | 00:48'19" |
| 9 | 06'11" | 00:54'30" |
| 10 | 05'35" | 01:00'05" |
| 11 | 05'29" | 01:05'34" |
| 12 | 05'31" | 01:11'05" |
| 13 | 05'38" | 01:16'43" |
| 14 | 05'54" | 01:22'37" |
| 15 | 05'47" | 01:28'24" |
| 15.2 | 05'34" | 01:29'15" |
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