21.7 km | 01:39:41 | 04:35/km日期: 2021-03-07 16:07 - 總爬升: 270 m - 地點: 國道二號橋下 - 天氣: 雨天,微雨 - 平均心率: 155 - 卡路里: 1125 Cal - 總步數: 18724 - 平均步頻: 187 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 03'55" / 04'03" / 04'16" / 04'24" / 04'17" / 04'09" / 04'12" / 04'26" / 04'21" / 04'17" / 04'27" / 04'40" / 04'36" / 04'23" / 04'31" / 04'38" / 04'25" / 04'29" / 04'23" / 04'40" / 04'26" / 04'49" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" | 1002 / 1002 | 186 / 135 |
2 | | 04'20" (+00'23") | 1001 / 2004 | 186 / 123 |
3 | | 04'20" (+00'23") | 1001 / 3006 | 187 / 122 |
4 | | 04'29" (+00'32") | 1004 / 4010 | 187 / 118 |
5 | | 04'27" (+00'30") | 1000 / 5011 | 188 / 118 |
6 | | 04'16" (+00'19") | 1002 / 6013 | 190 / 123 |
7 | | 04'15" (+00'18") | 1002 / 7016 | 187 / 125 |
8 | | 04'37" (+00'40") | 1000 / 8017 | 188 / 114 |
9 | | 04'30" (+00'33") | 1000 / 9018 | 187 / 118 |
10 | | 04'15" (+00'18") | 1000 / 10019 | 187 / 125 |
11 | | 04'45" (+00'48") | 1001 / 11020 | 187 / 111 |
12 | | 04'57" (+01'00") | 1000 / 12021 | 187 / 107 |
13 | | 04'33" (+00'36") | 1001 / 13022 | 189 / 115 |
14 | | 04'30" (+00'33") | 1003 / 14026 | 188 / 117 |
15 | | 04'48" (+00'51") | 1002 / 15029 | 187 / 111 |
16 | | 04'42" (+00'45") | 1003 / 16033 | 188 / 112 |
17 | | 04'33" (+00'36") | 1002 / 17035 | 188 / 116 |
18 | | 04'30" (+00'33") | 1002 / 18038 | 189 / 117 |
19 | | 04'45" (+00'48") | 1002 / 19040 | 187 / 111 |
20 | | 04'38" (+00'41") | 1000 / 20040 | 187 / 114 |
21 | | 04'48" (+00'51") | 1001 / 21041 | 187 / 110 |
22 | | 04'54" (+00'57") | 892 / 21934 | 183 / 110 |
下雨天又不想淋雨,只好來國道二號橋下繞圈圈,前面幾K有點飄移,最後里程自減200m稍微修正
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'03" | 00:07'58" |
3 | 04'16" | 00:12'14" |
4 | 04'24" | 00:16'38" |
5 | 04'17" | 00:20'55" |
6 | 04'09" | 00:25'04" |
7 | 04'12" | 00:29'16" |
8 | 04'26" | 00:33'42" |
9 | 04'21" | 00:38'03" |
10 | 04'17" | 00:42'20" |
11 | 04'27" | 00:46'47" |
12 | 04'40" | 00:51'27" |
13 | 04'36" | 00:56'03" |
14 | 04'23" | 01:00'26" |
15 | 04'31" | 01:04'57" |
16 | 04'38" | 01:09'35" |
17 | 04'25" | 01:14'00" |
18 | 04'29" | 01:18'29" |
19 | 04'23" | 01:22'52" |
20 | 04'40" | 01:27'32" |
21 | 04'26" | 01:31'58" |
22 | 04'49" | 01:36'47" |
21.9 | -44'-41" | 01:39'41" |