21.1 km | 02:15:09 | 06:24/km日期: 2021-03-07 14:37 - 總爬升: 764 m - 平均心率: 168 - 卡路里: 1727 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'03" / 07'06" / 07'34" / 06'12" / 05'36" / 05'27" / 06'19" / 06'47" / 06'45" / 06'45" / 06'49" / 05'19" / 05'38" / 05'53" / 07'02" / 07'08" / 06'29" / 05'57" / 05'50" / 05'33" / 06'50" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 1000 / 1000 |
| 2 | | 07'05" (+01'46") | 1000 / 2000 |
| 3 | | 07'33" (+02'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+01'28") | 1000 / 8000 |
| 9 | | 06'44" (+01'25") | 1000 / 9000 |
| 10 | | 06'45" (+01'26") | 1000 / 10000 |
| 11 | | 06'48" (+01'29") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 07'02" (+01'43") | 1000 / 15000 |
| 16 | | 07'07" (+01'48") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'49" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'14") | 1000 / 20000 |
| 21 | | 06'49" (+01'30") | 1000 / 21000 |
| 22 | | 09'39" (+04'20") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 154.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 07'34" | 00:21'43" |
| 4 | 06'12" | 00:27'55" |
| 5 | 05'36" | 00:33'31" |
| 6 | 05'27" | 00:38'58" |
| 7 | 06'19" | 00:45'17" |
| 8 | 06'47" | 00:52'04" |
| 9 | 06'45" | 00:58'49" |
| 10 | 06'45" | 01:05'34" |
| 11 | 06'49" | 01:12'23" |
| 12 | 05'19" | 01:17'42" |
| 13 | 05'38" | 01:23'20" |
| 14 | 05'53" | 01:29'13" |
| 15 | 07'02" | 01:36'15" |
| 16 | 07'08" | 01:43'23" |
| 17 | 06'29" | 01:49'52" |
| 18 | 05'57" | 01:55'49" |
| 19 | 05'50" | 02:01'39" |
| 20 | 05'33" | 02:07'12" |
| 21 | 06'50" | 02:14'02" |
| 21.1 | 09'32" | 02:15'09" |
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