10.1 km | 01:05:37 | 06:28/km日期: 2021-03-07 10:21 - 平均心率: 173 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 07'02" / 06'34" / 05'34" / 06'13" / 06'09" / 06'10" / 09'05" / 06'06" / 05'58" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 09'05" (+03'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
112.53 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 05'34" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 09'05" | 00:46'47" |
| 8 | 06'06" | 00:52'53" |
| 9 | 05'58" | 00:58'51" |
| 10 | 05'55" | 01:04'46" |
| 10.1 | 06'17" | 01:05'39" |
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