15.1 km | 01:09:31 | 04:37/km日期: 2021-03-07 06:25 - 平均心率: 151 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'04" / 04'52" / 04'36" / 04'38" / 04'44" / 04'18" / 04'40" / 04'39" / 04'41" / 04'36" / 04'13" / 04'00" / 04'31" / 04'53" / 04'53" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'56") | 1019 / 1019 |
2 | | 04'51" (+00'47") | 1373 / 2393 |
3 | | 04'31" (+00'27") | 1019 / 3412 |
4 | | 04'39" (+00'35") | 1365 / 4778 |
5 | | 04'26" (+00'22") | 1025 / 5803 |
6 | | 04'38" (+00'34") | 1366 / 7169 |
7 | | 04'39" (+00'35") | 1015 / 8185 |
8 | | 04'32" (+00'28") | 2394 / 10579 |
9 | | 04'04" | 1024 / 11603 |
10 | | 04'11" (+00'07") | 1018 / 12622 |
11 | | 04'50" (+00'46") | 1361 / 13984 |
12 | | 04'54" (+00'50") | 1010 / 14995 |
13 | | 04'44" (+00'40") | 54 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
216.01 km Nike Pegasus 35 turbo 藏青 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 04'36" | 00:14'32" |
4 | 04'38" | 00:19'10" |
5 | 04'44" | 00:23'54" |
6 | 04'18" | 00:28'12" |
7 | 04'40" | 00:32'52" |
8 | 04'39" | 00:37'31" |
9 | 04'41" | 00:42'12" |
10 | 04'36" | 00:46'48" |
11 | 04'13" | 00:51'01" |
12 | 04'00" | 00:55'01" |
13 | 04'31" | 00:59'32" |
14 | 04'53" | 01:04'25" |
15 | 04'53" | 01:09'18" |
15.1 | 04'36" | 01:09'32" |