7.8 km | 00:55:50 | 07:10/km日期: 2021-03-06 16:39 - 平均心率: 122 - 卡路里: 350 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 04'28" / 08'11" / 06'35" / 06'41" / 07'01" / 06'57" / 07'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'23") | 1000 / 1000 |
| 2 | | 08'11" (+03'20") | 1000 / 2000 |
| 3 | | 06'34" (+01'43") | 1000 / 3000 |
| 4 | | 06'41" (+01'50") | 1000 / 4000 |
| 5 | | 07'00" (+02'09") | 1000 / 5000 |
| 6 | | 06'57" (+02'06") | 1000 / 6000 |
| 7 | | 07'46" (+02'55") | 948 / 6948 |
| 8 | | 05'03" (+00'12") | 106 / 7054 |
| 9 | | 06'30" (+01'39") | 99 / 7154 |
| 10 | | 05'03" (+00'12") | 99 / 7254 |
| 11 | | 07'19" (+02'28") | 100 / 7355 |
| 12 | | 04'51" | 110 / 7465 |
| 13 | | 08'01" (+03'10") | 101 / 7567 |
| 14 | | 05'13" (+00'22") | 106 / 7674 |
| 15 | | 13'21" (+08'30") | 110 / 7784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 08'11" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 06'41" | 00:25'55" |
| 5 | 07'01" | 00:32'56" |
| 6 | 06'57" | 00:39'53" |
| 7 | 07'38" | 00:47'31" |
| 7.8 | 07'05" | 00:53'05" |
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