7.3 km | 00:42:27 | 05:46/km日期: 2015-01-20 22:44 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 42 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'53" / 05'49" / 05'46" / 05'55" / 05'43" / 05'29" / 05'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 297 / 297 |
| 2 | | 05'53" (+00'30") | 314 / 612 |
| 3 | | 05'48" (+00'25") | 313 / 925 |
| 4 | | 05'46" (+00'23") | 317 / 1242 |
| 5 | | 05'46" (+00'23") | 320 / 1563 |
| 6 | | 05'53" (+00'30") | 313 / 1877 |
| 7 | | 05'45" (+00'22") | 318 / 2195 |
| 8 | | 05'45" (+00'22") | 321 / 2516 |
| 9 | | 05'44" (+00'21") | 321 / 2838 |
| 10 | | 05'53" (+00'30") | 316 / 3155 |
| 11 | | 06'03" (+00'40") | 319 / 3474 |
| 12 | | 05'48" (+00'25") | 323 / 3798 |
| 13 | | 05'51" (+00'28") | 316 / 4114 |
| 14 | | 05'49" (+00'26") | 323 / 4437 |
| 15 | | 05'43" (+00'20") | 323 / 4761 |
| 16 | | 05'28" (+00'05") | 325 / 5086 |
| 17 | | 05'36" (+00'13") | 314 / 5401 |
| 18 | | 05'24" (+00'01") | 338 / 5739 |
| 19 | | 05'23" | 331 / 6070 |
| 20 | | 05'29" (+00'06") | 336 / 6407 |
| 21 | | 05'27" (+00'04") | 330 / 6737 |
| 22 | | 05'32" (+00'09") | 333 / 7071 |
| 23 | | 05'41" (+00'18") | 330 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'29" | 00:40'04" |
| 7.3 | 06'48" | 00:42'27" |
展開計圈分析
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