13.9 km | 01:16:58 | 05:32/km日期: 2021-03-06 07:43 - 總爬升: 171 m - 平均心率: 162 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 06'22" / 05'39" / 05'27" / 05'23" / 05'14" / 05'21" / 05'22" / 05'40" / 05'23" / 09'43" / 05'21" / 05'17" / 05'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 754 / 754 |
| 2 | | 05'37" (+00'30") | 1000 / 1754 |
| 3 | | 05'32" (+00'25") | 1000 / 2754 |
| 4 | | 05'20" (+00'13") | 1000 / 3754 |
| 5 | | 05'17" (+00'10") | 1000 / 4754 |
| 6 | | 05'15" (+00'08") | 1000 / 5754 |
| 7 | | 05'21" (+00'14") | 1000 / 6754 |
| 8 | | 05'30" (+00'23") | 1000 / 7754 |
| 9 | | 05'32" (+00'25") | 1000 / 8754 |
| 10 | | 05'28" (+00'21") | 1000 / 9754 |
| 11 | | 05'17" (+00'10") | 1000 / 10754 |
| 12 | | 05'25" (+00'18") | 1000 / 11754 |
| 13 | | 05'28" (+00'21") | 60 / 11815 |
| 14 | | 05'07" | 1000 / 12815 |
| 15 | | 05'14" (+00'07") | 929 / 13744 |
| 16 | | 05'53" (+00'46") | 30 / 13775 |
| 17 | | 13'58" (+08'51") | 128 / 13904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'22" | 00:38'48" |
| 8 | 05'40" | 00:44'28" |
| 9 | 05'23" | 00:49'51" |
| 10 | 09'43" | 00:59'34" |
| 11 | 05'21" | 01:04'55" |
| 12 | 05'17" | 01:10'12" |
| 13 | 05'11" | 01:15'23" |
| 13.9 | 06'29" | 01:21'15" |
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