21.1 km | 01:59:42 | 05:39/km日期: 2021-03-06 06:36 - 總爬升: 351 m - 地點: 18^3 - 平均心率: 151 - 卡路里: 1489 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 06'20" / 06'00" / 05'50" / 06'13" / 05'14" / 08'15" / 05'39" / 05'35" / 05'17" / 06'09" / 05'10" / 06'35" / 05'41" / 05'56" / 05'41" / 06'07" / 05'24" / 06'10" / 05'38" / 05'50" / 05'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+01'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'43") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'54") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 05'50" (+00'38") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'30" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
324.65 km 
Nike Fly3(灰) 累積 :
1707.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 05'14" | 00:29'37" |
| 6 | 08'15" | 00:37'52" |
| 7 | 05'39" | 00:43'31" |
| 8 | 05'35" | 00:49'06" |
| 9 | 05'17" | 00:54'23" |
| 10 | 06'09" | 01:00'32" |
| 11 | 05'10" | 01:05'42" |
| 12 | 06'35" | 01:12'17" |
| 13 | 05'41" | 01:17'58" |
| 14 | 05'56" | 01:23'54" |
| 15 | 05'41" | 01:29'35" |
| 16 | 06'07" | 01:35'42" |
| 17 | 05'24" | 01:41'06" |
| 18 | 06'10" | 01:47'16" |
| 19 | 05'38" | 01:52'54" |
| 20 | 05'50" | 01:58'44" |
| 21 | 05'12" | 02:03'56" |
| 21.2 | 04'32" | 02:04'37" |
留言 
展開計圈分析
