10.6 km | 01:00:09 | 05:41/km日期: 2015-01-15 21:34 - 卡路里: 768 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'16" / 05'50" / 05'40" / 05'42" / 05'49" / 05'51" / 05'42" / 05'29" / 05'38" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'59" | 556 / 10556 |
1月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 05'42" | 00:40'50" |
| 8 | 05'29" | 00:46'19" |
| 9 | 05'38" | 00:51'57" |
| 10 | 05'26" | 00:57'23" |
| 10.6 | 04'58" | 01:00'09" |
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