4.9 km | 00:29:52 | 06:02/km日期: 2021-03-04 15:48 - 平均心率: 151 - 卡路里: 366 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 07'23" / 07'55" / 09'30" / 07'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'21") | 1000 / 1000 |
| 2 | | 06'46" (+02'23") | 24 / 1024 |
| 3 | | 04'31" (+00'08") | 110 / 1134 |
| 4 | | 07'17" (+02'54") | 68 / 1203 |
| 5 | | 04'40" (+00'17") | 106 / 1310 |
| 6 | | 06'46" (+02'23") | 73 / 1384 |
| 7 | | 04'51" (+00'28") | 102 / 1487 |
| 8 | | 06'50" (+02'27") | 73 / 1560 |
| 9 | | 04'42" (+00'19") | 106 / 1666 |
| 10 | | 06'54" (+02'31") | 72 / 1738 |
| 11 | | 04'58" (+00'35") | 100 / 1839 |
| 12 | | 07'00" (+02'37") | 71 / 1910 |
| 13 | | 04'23" | 113 / 2024 |
| 14 | | 07'29" (+03'06") | 66 / 2091 |
| 15 | | 04'28" (+00'05") | 111 / 2202 |
| 16 | | 07'06" (+02'43") | 70 / 2273 |
| 17 | | 04'52" (+00'29") | 102 / 2375 |
| 18 | | 07'30" (+03'07") | 66 / 2442 |
| 19 | | 04'51" (+00'28") | 102 / 2545 |
| 20 | | 07'08" (+02'45") | 69 / 2615 |
| 21 | | 04'51" (+00'28") | 103 / 2718 |
| 22 | | 06'25" (+02'02") | 77 / 2796 |
| 23 | | 04'35" (+00'12") | 108 / 2904 |
| 24 | | 07'12" (+02'49") | 69 / 2974 |
| 25 | | 04'47" (+00'24") | 104 / 3078 |
| 26 | | 06'42" (+02'19") | 74 / 3153 |
| 27 | | 05'02" (+00'39") | 99 / 3252 |
| 28 | | 06'58" (+02'35") | 71 / 3324 |
| 29 | | 05'01" (+00'38") | 99 / 3423 |
| 30 | | 07'24" (+03'01") | 67 / 3491 |
| 31 | | 04'57" (+00'34") | 101 / 3592 |
| 32 | | 07'12" (+02'49") | 69 / 3661 |
| 33 | | 04'41" (+00'18") | 106 / 3768 |
| 34 | | 07'10" (+02'47") | 69 / 3837 |
| 35 | | 05'04" (+00'41") | 98 / 3936 |
| 36 | | 07'19" (+02'56") | 68 / 4004 |
| 37 | | 04'59" (+00'36") | 100 / 4104 |
| 38 | | 07'05" (+02'42") | 70 / 4175 |
| 39 | | 04'56" (+00'33") | 101 / 4276 |
| 40 | | 07'24" (+03'01") | 67 / 4344 |
| 41 | | 05'11" (+00'48") | 96 / 4440 |
| 42 | | 07'21" (+02'58") | 67 / 4508 |
| 43 | | 06'53" (+02'30") | 432 / 4940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 73.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'55" | 00:15'18" |
| 3 | 09'30" | 00:24'48" |
| 4 | 07'47" | 00:32'35" |
| 4.9 | 06'21" | 00:38'34" |
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