10.0 km | 00:57:16 | 05:43/km日期: 2021-03-03 07:41 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 72%
Pace: 05'50" / 05'58" / 06'48" / 06'10" / 06'05" / 05'40" / 05'21" / 08'13" / 05'44" / 1362'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+01'30") | 1000 / 2000 |
| 3 | | 07'18" (+02'51") | 97 / 2097 |
| 4 | | 14'51" (+10'24") | 20 / 2118 |
| 5 | | 05'20" (+00'53") | 206 / 2324 |
| 6 | | 05'45" (+01'18") | 203 / 2527 |
| 7 | | 05'30" (+01'03") | 409 / 2937 |
| 8 | | 05'32" (+01'05") | 206 / 3144 |
| 9 | | 11'35" (+07'08") | 101 / 3245 |
| 10 | | 05'31" (+01'04") | 402 / 3648 |
| 11 | | 05'28" (+01'01") | 411 / 4059 |
| 12 | | 05'33" (+01'06") | 207 / 4267 |
| 13 | | 11'35" (+07'08") | 103 / 4370 |
| 14 | | 05'17" (+00'50") | 409 / 4780 |
| 15 | | 05'20" (+00'53") | 416 / 5196 |
| 16 | | 05'37" (+01'10") | 197 / 5394 |
| 17 | | 11'04" (+06'37") | 104 / 5498 |
| 18 | | 04'44" (+00'17") | 192 / 5690 |
| 19 | | 04'40" (+00'13") | 411 / 6101 |
| 20 | | 04'46" (+00'19") | 405 / 6507 |
| 21 | | 11'42" (+07'15") | 98 / 6606 |
| 22 | | 04'34" (+00'07") | 407 / 7013 |
| 23 | | 04'35" (+00'08") | 420 / 7433 |
| 24 | | 04'27" | 199 / 7633 |
| 25 | | 05'53" (+01'26") | 1000 / 8633 |
| 26 | | 05'38" (+01'11") | 1000 / 9633 |
| 27 | | 05'21" (+00'54") | 370 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 59.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'48" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 05'40" | 00:36'31" |
| 7 | 05'21" | 00:41'52" |
| 8 | 08'13" | 00:50'05" |
| 9 | 05'44" | 00:55'49" |
| 10.0 | 05'25" | 01:01'16" |
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