18.2 km | 01:40:36 | 05:30/km日期: 2021-03-03 04:29 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 1339 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'43" / 05'48" / 05'40" / 05'28" / 05'12" / 05'22" / 05'44" / 05'32" / 05'17" / 05'32" / 05'38" / 05'19" / 05'30" / 05'46" / 05'04" / 05'14" / 05'43" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'47") | 1000 / 1000 |
2 | | 05'47" (+00'44") | 1000 / 2000 |
3 | | 05'39" (+00'36") | 1000 / 3000 |
4 | | 05'29" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'07") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'44" (+00'41") | 1000 / 7000 |
8 | | 05'32" (+00'29") | 1000 / 8000 |
9 | | 05'16" (+00'13") | 1000 / 9000 |
10 | | 05'32" (+00'29") | 1000 / 10000 |
11 | | 05'37" (+00'34") | 1000 / 11000 |
12 | | 05'18" (+00'15") | 1000 / 12000 |
13 | | 05'29" (+00'26") | 1000 / 13000 |
14 | | 05'46" (+00'43") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'14" (+00'11") | 1000 / 16000 |
17 | | 05'43" (+00'40") | 1000 / 17000 |
18 | | 05'37" (+00'34") | 1000 / 18000 |
19 | | 05'32" (+00'29") | 240 / 18240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 471.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'12" | 00:27'51" |
6 | 05'22" | 00:33'13" |
7 | 05'44" | 00:38'57" |
8 | 05'32" | 00:44'29" |
9 | 05'17" | 00:49'46" |
10 | 05'32" | 00:55'18" |
11 | 05'38" | 01:00'56" |
12 | 05'19" | 01:06'15" |
13 | 05'30" | 01:11'45" |
14 | 05'46" | 01:17'31" |
15 | 05'04" | 01:22'35" |
16 | 05'14" | 01:27'49" |
17 | 05'43" | 01:33'32" |
18 | 05'38" | 01:39'10" |
18.2 | 05'32" | 01:40'30" |